Reflect on the Nine Most Important Aspects of Your Life

Successful people reflect on their progress before they start the new year 2019.

Some people asked me how do I reflect, so I took some time and I have listed some questions I ask myself to reflect every year ;-) I hope it helps you ;-)

Take 1 hour in peace to go over the following list before you start taking action in 2019 - it can make all the difference to create a successful year!

What did I learn in 2018? What did I achieve in 2018?
How does this make me feel?

What did I learn from failure and success? 
What am I proud of? 

Where am I balanced and unbalanced in my life?

What do I want to improve in 2019? 

What do I want to achieve in 2019?

What were my 5 biggest strengths in 2018?

What are the 3 weaknesses that I can improve to perform better?

Am I happy about my result?
What am I not happy about and why? 

How can I make it better?


Did my health improve in 2018? 

Did I gain weight or lose weight? 

Did I improve my stamina? How was my eating habit, healthy or unhealthy? 

How many times did I exercise a week? Did I follow my health plan? 

Is my body getting all the right nutrition? Did I feel energetic, younger or older in 2018? 

How did I deal with stress? What's my health goal for 2019?


Who are the 5-10 people I spent the most time with in 2018? 

Are they bringing me up or down? Are they mostly negative or positive?

Are they big thinkers or small thinkers? Do we have unconditional love or conditional love?

How much are they earning a month? Are they working on themselves every day to create a better life?

Did I make new positive friends in 2018 that encourage me to follow my dreams? Help me to think bigger? Give me a vision of a better life?

How can I improve my surroundings in 2019?


What books did I read in 2018 that made a positive impact in my life? What self-help seminars did I attend? What tapes did I listen to that empowered me?

Am I reading the right books to bring me to the goal I want to achieve?

Am I waiting for somebody to inspire me or do I Inspire myself?

Which people did I learn the most from?

What do I want to learn in 2019?


How did I manage my money in 2018? Did I have a plan? Did I save? Invest back in my business?

Did I give to charity?

What is my plan for 2019? 

What is my plan to protect my wealth from inflation?

Is my money working for me?


How did I follow my business plan in 2018?

Am I doing the business as a hobby or as a business?

Did I keep gauges? What did I learn from my gauges?
Is this number going to bring me where I want to go?
How can I improve this number?

What business skill do I want to learn in 2019?


How loved did I feel in 2018? 
How did I show my love to my friends, family and my love? 

Did I spend quality time with my friends and family in 2018? 

Did I love myself in 2018? How did I practice self-love? 

Did I easily forgive myself in 2018? 

What do I still carry with me that I want to let go before I start 2019? 
Did I forgive others? 

How did I practice forgiveness? 

Take time to forgive now and let go ;-) Did I love conditionally or unconditionally? 

What do I want to improve in my relationships and love life for 2019? 

What goals do I have regarding family, love and friends in 2019? 

How can I make my relationships more fulfilling?


Did I spend most of my time thinking negative, blaming, complaining about what I do not have? Was I living in fear? Concerned about what other people think?

Or did I spend most of my time being grateful, focusing on the good I have and the future I can build? Helping others?

What emotions do I want to have the most in 2019?


What daily habits help me to create a better life and growing business?

What negative habits are holding me back?

What new empowering habits can I create for 2019?


Did I take time to sit quietly and meditate?
How can I do this more in 2019?

Was I at peace with myself?  Or was my mind too busy?
How can I be more at peace with myself in the world in 2019?

Did I take time to connect with God/the Universe?
How can I connect more with the Universe/God?

Do I feel lonely most of the time or can I be happy with myself?
How can I be more happy with myself in 2019?

Do I have faith or do I worry too much?
Do I act out of love or out of fear?

Did I follow my heart? Did I follow my intuition?
Am I doing my passion?
Following my heart's desire?

Am I spending time quietly in nature?

Am I grateful every day for the simple things in life?  Am I happy in the Now?
Was I flowing in the present or always in the future with my mind?
How can I be more present in 2019?

What daily habits can I create in 2019 to be more present, more in the flow with nature, more at peace with myself and more connected with God?

What new empowering habits can I create for 2019?

What am I committed to change and improve and why?

Do I need a mentor or a coach?

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i WANTED TO POURCHASE A PLANNER. There are llittle pop ups stating that someone just purchased a planner, some indicated march 2019-2020. I am unable to locate how to select a starting date for planner. Wish the website wa a bit more user friendly. I read somewhere the planners come in additional colores but could not lcoate an option for colors… Thanks. Could not find an email address after clicking on all the tabs.

by Kari

Thank you very much for this. It is the perfect activity to begin this year.

by Linda

I think I could use both a mentor and a coach. But I don’t really know if I could afford either. Please help!!

by Vimi

I’ve used these planners for years they are great!

I am a life coach and happy to mentor.

Email me at

by Vimi

Hello – I can be your mentor!

Please visit my website and look at the coaching page.
My email is
I look forward to hearing from you.

by Felton

I just answered the 101 questions. This was my first time and it was very thought provoking. It really helped me. I will turn 65 in March and I have to make positive changes that will provide more security for my family, myself and ad more joy. I am interested in discussing having a mentor however have very, very limited income at this time.

by Tamparey D Jones

Is this available as a printout?

by Joyce Ray

Thank you for helping me to be more focus to have a drive and not just go through the motions to see what well happen. Make it happen!!! A mentor or coach would be appreciated to help guide me better.

by Nancy Fleming

This is great. I need a mentor please.

by gayathiri

i bought my planner 2019 as well

by David Wood

Starting an incredible journey, starting over, at the age of 50…stepping into a lot of unknown, a lot of change and could always use another perspective on direction and feedback.

by Linda

This is my 3rd year of using these diaries and I just absolutely love them.
I did the 101 questions last year and am filling out this years..opens up lots
of questions and was really interesting to go back and read last years.
My favourite diary :)

by Vrystal

I finished these questions a at 11:59pm. Wow. Awesome reflection questions. What a awesome was to bring in my 2019. Thank you.

by Serena

I need a mentor please.

by Sonya Clark

These questions are very good. It is New Year’s Eve and I have committed to spending some time working on these reflections today. One thing is that I am by profession a career coach at a university. This is work I’ve been doing for a long time. I’d love to jump start my side business – one of my goals – and help those here who would like a mentor and coach work on their goals. If you are interested, perhaps I can start a FB group. To the author: I do not mean to highjack your thread. I would love to work with you, if you’d like.

by Cris

Just finished answering all these questions in my new 2019 journal, a precursor to setting goals, creating routines, and making a schedule. The questions really helped me zero in on the things I need to and choose to work on. Thank you! I’ll be using these every year to reassess where I am in life.

by Jo-Anne

I could seriously use a mentor and any other extra help available. I have to good of nature and am to nice.
I would purchase any assistance but considering your in the US, the dollar change would make it to expensive for me to purchase.
I’m happy to read your emails and try to pick up things every now and then :(

by Yvonne Renee Goins

I would like to have a mentor

by cj

I have felt a little lost since retiring… Achieved so many things so I could retire! So time to make a plan!

by Juliana Santos

I could use the help! It’s a matter of life and death at this point!

by Renee

Hello, this is an excellent guiding tool- thank you, Frederick.
I am a personal and professional life coach. Connect with me at
You can also sign up for tools to help you along the journey.

by Nonalyn P Hermogenes

I really need a mento

by Carlese Harris

I need to get back to focusing on my business of coaching and peer recovery,but how?

by Thabo Moniwa

I need a life coach & business mentor.

by Carrie

I love this planner and my husband i use yearly- i am a coach and happy to talk with any of you- i was an attorney- now coach with a mix of practical and lots of loa goodness :)
Happy vibing

by Shari

I’d really love a coach to help me Movie Forward in my life. Do u have a sliding scale? Thanks!

by Lisa

I could use a grounded mentor to help me along the way and keep me accountable.

by Robin

I do need a mentor asap